What better way to start your day and get in shape than a good workout? My advice today is don’t beat yourself up. . . Just BEAT YOURSELF. Yeah, that’s right. Beat yourself. What I mean is. . .
If you are too shy to go to a gym or it’s just not your thing, you know it’s time to take ACTION in the exercise department. Whether you want to relieve stress, get in shape for an upcoming event, or just get in a regular workout to reach a fitness goal, you’re in the
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Okay.Okay.Okay. I’m not a doctor. . . Nor do I play one on TV. But one thing I can say is restorative yoga really worked for me. One of the reasons I slacked off with working out is because I would get a subtle backache afterwards. Normally, I would just endure it and then take
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Here we are on Day 3 of the money-saving fitness challenge, Enthusiasts! Do you need a mellow workout today? If you’re tired or stressed, this can give you the boost of energy you need. I included a video with what is called restorative yoga. It’s meant to quiet your nervous system. In today’s video, the
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Okay. It’s day two of the money-saving fitness challenge, Enthusiasts! Do you need an encouraging, fun workout today? Well, here it is. I must admit that my muscles do feel sore from yesterday’s workout. For this reason, I purposely planned a walking video with Leslie Sansone for today. If you need a standby video to
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You may have a vague idea about getting in shape. Maybe you even went ahead and wrote it down as a goal. . . or even thought about joining a gym. Now you want to take ACTION. The best way to achieve this goal is to get very SPECIFIC. Define how much time you will
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